Gentle Mindfulness Movements and Meditation via: ZOOM (FREE)

Relax and feel rejuvenated with Fatima Jamal a Certified Yoga and Meditation Instructor. This 30-minute session will allow you to connect mind and body with each breath. End the session feeling calm, refreshed and excited to start your day.
To register: Contact Sukaina at 416-493-3333 ext. 256 or email: sukaina@splc.ca