All events for Chair Yoga

In this class, participants will learn gentle and dynamic exercises and stretches for balance while seated and supported in a chair or on a mat. This program is facilitated through Zoom. Registrants will receive an email with the Zoom link 24 hours before the program start time. If you do not receive the Zoom link before the program. Please note: The email will be from Markham Public Library It may be in your junk/spam folder. If you still cannot find…